Fitness Plan

A Complete seaworthiness contrive for Nathan Kizer Nathan Kizer Middle Tennessee drive home University A Complete seaworthiness Plan for Nathan Kizer Table of Content Introduction certain(prenominal) Consent Form Health Screening, PAR-Q Assessment Flexibility cardiopulmonary Endurance Strength Body Comstance Goal position and Periodizaiton Flexibility Cardiorespiratory Endurance Strength Body Composition curriculum Design (2-weeks, FRITT) Warm-up Workout Cool Down carrying into doing and Evaluation (Including reassessment) Introduction This fitness visualize is designed solely for Nathan Kizer. Nathan Kizer is 36 years old and is 6 0 tall. Nathans RHR is 58bpm. He is male and weighs 205lbs. The purpose for this plan is to prepare Nathan in hex to run a 5k in 24 30. He has completed P90X training in the past and has kept up a regimented utilization for several years. He is in good physical figure out to perform the tasks that at be at hand. INFORMED CONSENT I, _____Nathan Kizer______, keep back enrolled in a fitness Plan designed by Nathan Kizer, a plan of operose physical activity including, exactly not limited to, aerophilous cypher, weight and other defense training, flexibility recitations, and the use of exercise equipment and machinery.

I herewith fend for that I fully perplex across my employment in the physical activities of this plan is purely freewill and that I may choose not to embark at some(prenominal)time without penalty, during the course of the plan. In consideration of my participation in the physical fitness Plan designed by Nathan Kizer, I __Nathan Kizer______ for myself, my heirs, and assigns, hereby thaw Nathan Kizer from any claims, demands, and causes of action arising from my participation in the exercises of the seaworthiness Plan designed by Nathan Kizer. I fully infer that I may slander myself as a resolution of my participation in the exercises of the Fitness Plan designed by Nathan Kizer and I, ___Nathan Kizer_____, hereby release Nathan Kizer from any liability now...If you want to get a full essay, ordination it on our website: Ordercustompaper.com

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